The Benefits of Massage Therapy
Considered as an alternative approach to treat body aches and muscle tension, massage therapy has become increasingly in demand and is offered in clinics, hospitals and airports as a therapy to other health conditions, such as stress reliever, among the major benefits. For a specific health condition, but more geared towards relaxing the muscles, connective tissues as a result of injury or overuse or as a preventive measure, massage therapy application comes in four common types: Swedish massage for body relaxation applying gentle strokes and circular finger movements, vibration and tapping; deep massage for muscle damage tissues where hand application is slower forceful stroke to the deep layers of muscle and connective tissues; sports massage for preventive/treatment of injuries occurring in sports and massage application is similar to the Swedish massage; trigger point massage is applied for tight muscle fibers, a result of overuse or after an injury has occurred.
A full body massage therapy can benefit your body in many ways, such as increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation. It has also been found that massage therapy can be applied to treat some specific health conditions such as: digestive disorders, fibromyalgia (a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas), headaches, insomnia, myofascial pain (pain caused by muscular irritation), soft tissue strains or injuries, sports injuries, temporomandibular joint pain (pain and dysfunction of the muscles of mastication, which are the muscles that move the jaw and the temporomandibular joints, which are the joints which connect the mandible to the skull. Aside from these lists of benefits, massage therapy produces the feeling of comfort, care and connection on people and such positive vibes make people to frequent spas and health clubs or clinics where massage is available.
Basically, a massage therapy session will require the massage therapist to ask you first on the following: your present health condition, your medical history, what you expect after the therapy, and from that he/she will explain the kind of massage that will be applied and the technique that will be used. A typical massage session will last for an hour and will require you to undress, let you lie on a table with a sheet to cover you, and depending on your preference, oil or lotion will be used to reduce friction on the skin when the massage therapist applies hands-on pressure on it. Finding a trained, licensed massage therapist should be a prime concern, so it is important that you go through serious research to find one in reputable massage establishments and, at the same time, in case your health insurance covers a massage therapy, will these establishments be willing to accept this kind of insurance coverage.
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